Zucchini and Cauliflower Curry
(from stina4400’s recipe box)
Used almond milk.
Added kale.
Ate with cous cous.
Source: http://www.veggiebelly.com/2012/08/zucchini-cauliflower-curry.html
Prep time: 15 minutes
Cook time: 45 minutes
Serves 4 people
Categories: Tried
Ingredients
- 1 1/2 tablespoons Oil
- 1/2 teaspoon Cumin seeds, optional
- A pinch of asafetida, optional
- 1/2 large red onion, diced
- 2 garlic cloves, minced
- 2 teaspoons curry powder
- One 14 oz can of diced or crushed tomatoes. I like San Marzano or Muir Glen.
- 2 zucchinis, about 12 oz
- 6 cauliflower florets (about 1 heaping cup of florets)
- 1 carrot
- 1/4 cup coconut milk
- Chopped cilantro or mint for garnish
Directions
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Heat oil in large sauté pan. Add cumin seeds if using. When they sizzle, add the asafetida if using.
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Immediately add chopped onions. Cook on medium heat till the onions are lightly browned.
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While the onions are cooking, puree the tomatoes. Place the canned tomatoes in a blender. Fill the empty tomato can with water, pour this into the blender as well. Puree well. You should have about 30 oz of puree now. Set aside.
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When the onions are browned, add minced garlic and stir for 30 seconds.
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Add curry powder and stir another 10 seconds. Then pour in pureed tomatoes and salt and bring to a boil. Reduce heat to medium-high, partially cover the pan with a lid and let the sauce simmer for about 15 minutes or till the sauce thickens a little. Careful, the sauce will bubble and splatter.
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While the sauce is cooking, prepare the vegetables. Cut the zucchini into 3/4th inch rounds. Peel and cut the carrot into ½ inch pieces. Break up the cauliflower into florets.
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Toss the vegetables in the curry sauce, cover and cook till the zucchini is soft, about 10 minutes.
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Turn off heat and stir in the coconut milk. For an extra creamy curry, add 1/2 cup coconut milk instead of the 1/4 stated in this recipe.
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Garnish with chopped cilantro or mint. Serve hot with brown rice or roti or pita bread. My grandmothers multi colored raita goes well with this dish.