Ingredients

• 1 sprays cooking spray
• 1 pound uncooked lean ground beef (with 7% fat)
• 1 Tbsp Worcestershire sauce
• 2 tsp minced garlic
• 1/2 tsp table salt
• 1/4 tsp black pepper, freshly ground
• 4 reduced-calorie hamburger roll(s)

Directions

1. Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.

2. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each. (Be careful not to overwork meat to retain juiciness.)

3. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).

4. Serve burgers on buns with your favorite 0 POINTS value toppings

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