Categories: Chicken

Ingredients

• Blackened Chicken:
• Four, 4-ounce boneless, skinless chicken breasts
• 2 tablespoons blackened seasoning
• 2 tablespoons green onions, thinly sliced
• Avocado Cream Sauce:
• ⅓ cup plain, nonfat Greek yogurt
• 1/2 avocado, chopped
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder
• ⅛ teaspoon salt

Directions

1. Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.
2. Lightly coat a large skillet with nonstick cooking spray. Over medium-high heat, cook the chicken breasts for 4 to 6 minutes on each side, or until cooked through.
3. Meanwhile, prepare the Avocado Cream Sauce: Add the Greek yogurt, avocado, lemon juice, garlic powder and salt in a food processor and pulse until smooth and creamy.
4. To serve, place 2 tablespoons of the Avocado Cream Sauce and garnish with ½ tablespoon of the green onions.

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