Chickpea and Tomato Soup
(from Lucianolinda’s recipe box)
Source: Soup for Two-n Joanna Pruess
Serves 1 peopleCategories: Soup
Ingredients
- 2 tsp. olive oil
- 1/2 small onion, finely chopped
- 1/2 carrot, finely chopped
- 1 small rib celery, finely chopped
- 1 clove garlic, minced
- 3/4 cup canned chickpeas, rinsed and drained
- 1/2 cup canned chopped tomatoes
- 1 cup vegetable stock, divided use
- 3 sun-dried tomatoes, drained and patted dry, if using oil-packed, finely chopped
- 2 tsp. finely chopped fresh basil leaves
- Grated parmesan cheese, for garnish
Directions
- In a medium-size saucepan, heat the oil over medium-high heat. Add the onion, carrot and celery, and sauté until limp and lightly colored, 4 to 5 minutes. Stir in the garlic and cook for 30 seconds. Add 1/2 cup of the chickpeas, all of the canned tomatoes and 1/2 cup of the stock. Cover, lower the heat, and simmer for 15 minutes. Scrape into an electric blender or use and emersion blender to puree until completely smooth.
- Return the soup to the pan. Stir in the remaining 1/2 cup stock, the remaining 1/4 cup of the chickpeas and the sun-dried tomatoes and season with salt and pepper to taste. Bring the soup to a simmer, add the basil, and taste to adjust the seasonings.
- After ladling into a bowl, sprinkle with parmesan cheese.