Categories: beverages

Ingredients

• 2 cups low-fat soy milk or fat-free milk
• 1 (8oz.) container vanilla low-fat yogurt
• 1/2 cup frozen apple juice concentrate, thaw
• 4 large peaches, diced and frozen (about 2 cups)
• 1/2 tsp. vanilla extract

Directions

1. Process all ingredients in a blender until smooth, stopping to scrape down sides.

2. Double strawberry Shake: Substitute strawberry yogurt for vanilla yogurt and 2 cups frozen strawberries for 4 large peaches.

3. Tropical Shake: Substitute pina colada yogurt for vanilla yogurt, 2 cups frozen pineapple chunks for peaches, and pineapple-orange juice concentrate for apple juice concentrate.

4. makes about 5 cups

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