Categories: Fish- Salmon

Ingredients

• 2 (6 oz.) Salmon fillets
• All Natural Pam cooking spray
• 1/4 tsp. salt
• 1 Tbsp. blackened seasoning
• Mango Salsa:
• 1 large mango, peeled and coarsely chopped*
• 1/4 cup finely chopped purple onion
• 2 Tbsp. chopped fresh cilantro
• 1 Tbsp. chopped fresh mint
• 3 Tbsp. orange juice
• 1 jalapeno pepper, seeded and minced
• 1/4 tsp. ground cumin
• 1/4 tsp. salt

Directions

1. spray salmon fillets evenly with cooking spray for 5 seconds. Sprinkle salmon evenly with salt and blackened seasoning.
2. Spray a large skillet with cooking spray for 2 seconds, and heat skillet over medium-high heat. Place salmon in skillet. Cook 4 to 6 minutes on each side or to desired degree of doneness. Serve immediately with Mango Salsa.

3. Mango Salsa:

4. Stir together all ingredients. Chill, if desired.

5. 1 cup

6. • 1 cup chopped jarred mango may be substituted.

Email to a friend | Print this recipe | Back