Curried Chicken with Mango Salsa

(from Violetdragonfy’s recipe box)

Source: Eating Well Magazine (from RecipeThing user austincook)

Cook time: 45 minutes
Serves 4 people

Categories: Chicken, Very Different

Ingredients

  • 1/2 cup low-fat plain yogurt
  • 2 tbsp mango chutney
  • 2 tsp garam masala or curry powder
  • 4 bone-in chicken thighs, skin removed, trimmed of fat
  • 1/2 tsp kosher salt, divided
  • 1 mango, diced
  • 1/4 cup finely diced red onion
  • 2 tbsp finely chopped fresh mint
  • 2 tbsp red wine vinegar
  • 2 tsp brown sugar

Directions

  1. Position rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.

  2. Whisk yogurt, chutney and garam masala (or curry powder) in a medium bowl. Add chicken; turn to coat. Remove the chicken from the sauce and transfer to the prepared broiler pan; sprinkle with 1/4 tsp salt.

  3. Broil the chicken until the coating is charred in spots, 12-15 minutes. Turn the chicken over and continue cooking until it is slightly charred and cooked through, 12-15 minutes more.

  4. Meanwhile, combine mango, onion, mint, vinegar, brown sugar and remaining 1/4 tsp salt in a medium bowl. Serve the chicken with the mango salad.

Email to a friend | Print this recipe | Back