Creamed Corn with Bacon and Leeks

(from jerseyjenny’s recipe box)

2/3 cup serving: CALORIES 151 (27% from fat); FAT 4.6g (sat 1.7g, mono 1.9g, poly .8g); PROTEIN 7g; CARB 23.1g; FIBER 2.4g; CHOL 9mg; IRON .6mg; SODIUM 325mg; CALC 111mg

Source: Cooking Light, August 2003

Prep time: 20 minutes
Cook time: 30 minutes
Serves 6 people

Categories: Cooking Light, bacon, corn, leeks, sides

Ingredients

  • 6 ears fresh corn
  • 2 cups 1% milk
  • 1 tbs cornstarch
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 4 slices bacon
  • 1 cup chopped leek

Directions

  1. Cut kernels from corn to measure 3 cups; using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl. Place 1/2 cups kernels, low-fat milk, cornstarch, sugar, salt, and pepper in a food processor, process until smooth.

  2. Cook bacon in a large nonstick skillet over medium hear until crisp. Remove bacon from pan, reserving 1 tsp drippings in pan, crumble bacon. Add leek to pan, cook 2 minutes, stirring constantly. Add pureed corn mixture, 1 1/2 cups corn kernels, and corn milk mixture to pan. Bring to a boil, reduce heat, and simmer 3 minutes until slightly thick. Stir in crumbled bacon just before serving.

Email to a friend | Print this recipe | Back