Creamed Corn with Bacon and Leeks
(from jerseyjenny’s recipe box)
2/3 cup serving: CALORIES 151 (27% from fat); FAT 4.6g (sat 1.7g, mono 1.9g, poly .8g); PROTEIN 7g; CARB 23.1g; FIBER 2.4g; CHOL 9mg; IRON .6mg; SODIUM 325mg; CALC 111mg
Source: Cooking Light, August 2003
Prep time: 20 minutes
Cook time: 30 minutes
Serves 6 people
Categories: Cooking Light, bacon, corn, leeks, sides
Ingredients
- 6 ears fresh corn
- 2 cups 1% milk
- 1 tbs cornstarch
- 1 tsp sugar
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 4 slices bacon
- 1 cup chopped leek
Directions
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Cut kernels from corn to measure 3 cups; using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl. Place 1/2 cups kernels, low-fat milk, cornstarch, sugar, salt, and pepper in a food processor, process until smooth.
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Cook bacon in a large nonstick skillet over medium hear until crisp. Remove bacon from pan, reserving 1 tsp drippings in pan, crumble bacon. Add leek to pan, cook 2 minutes, stirring constantly. Add pureed corn mixture, 1 1/2 cups corn kernels, and corn milk mixture to pan. Bring to a boil, reduce heat, and simmer 3 minutes until slightly thick. Stir in crumbled bacon just before serving.