Provencal Vegetable Stew
(from Lucianolinda’s recipe box)
Source: Diabetic Recipes mag.
Serves 4 peopleIngredients
- 2 Tbsp. olive oil
- 4 1/2-inch slices baguette-style French bread
- 3 Tbsp. finely shredded Romano or other firm grating cheese, such as dried Jack or Parmesan
- 2 baby eggplants or 1 very small eggplant (8oz.)
- 1 large zucchini, quartered lengthwise and sliced 1/2 inch thick
- 1 large yellow summer squash, quartered lengthwise and sliced 1/2 inch thick
- 4 cloves garlic, minced
- 1 1/2 cups low-sodium tomato juice
- 1 15 oz. can white kidney beans (cannellini) or Great Northern beans, rinsed and drained
- 1 large tomato, chopped
- 1 Tbsp. snipped fresh basil
- 1 tsp. snipped fresh rosemary or thyme
- 1/4 tsp. fresh ground black pepper
- 1 Tbsp. white or regular balsamic vinegar
Directions
- Preheat oven to 400 degrees. For the croutons, lightly brush 2 tsp. of the olive oil over one side of each bread slice. Sprinkle with 1 Tbsp. of the cheese. Place bread on a baking sheet. Bake or 6 to 8 minutes or until toasted. Set aside.
- Meanwhile, peel eggplant, if desired. Cut eggplant into 3/4-inch cubes (you should have about 2 cups). Heat the remaining 4 tsp.
-
oil in a large saucepan over medium-high heat. Add eggplant, zucchini, yellow squash, and garlic. Cook and stir for 5 minutes until vegetables are nearly tender. Add tomato juice.
- Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in beans. Simmer, uncovered, for 2 to 3 minutes more or until vegetables are tender. Stir in tomato, basil, rosemary, and pepper. heat through. Remove from heat; stir in vinegar.
- To serve, ladle the vegetable mixture into serving bowls. Top each serving with a crouton and sprinkle with the remaining 2 Tbsp. cheese.