Beef Satay with Spicy Peanut Sauce
(from Lucianolinda’s recipe box)
Source: Diabetic Recipes mag.
Serves 4 peopleCategories: beef
Ingredients
- 1 lb. beef flank steak
- 1/3 cup plus 4 tsp. light teriyaki sauce
- 1/4 tsp. bottled hot pepper sauce
- 1 small red or green sweet pepper, cut into 3/4-inch pieces
- 3 green onions, cut into 1-inch pieces
- 2 Tbsp. reduced-fat or regular peanut butter
- 2 Tbsp. water
Directions
- Trim fat from steak. Cut steak across the grain into thin slices. for marinade, in a medium bowl combine 1/4 cup of the teriyaki sauce and 1/8 tsp. of the hot pepper sauce. Add steak slices; toss to coat. Cover and marinate in the refrigerator for 30 minutes. if using bamboo skewers, soak them in water for 30 minutes to prevent scotching.
- Drain steak, reserving marinade. On bamboo or metal skewers, thread steak slices, accordion-style, alternating with sweet pepper chunks and green onion pieces. Brush with the marinade.
- Grill kabobs on the rack of an uncovered grill directly over medium heat for 3 to 4 minutes or until steak is slightly pink in center, turning once halfway through grilling. (Or, broil on the unheated rack of a broiler pan 4 to 5 inches from the heat about 4 minutes, turning once halfway through broiling.)
- For peanut sauce, combine the peanut butter, the water, the remaining 4 tsp. teriyaki sauce, and the remaining 1/8 tsp. hot pepper sauce in a small saucepan. Cook and stir over medium heat just until smooth and heated through. Serve the kabobs with peanut sauce.