Categories: Salad- slaw- salad dressing

Ingredients

• 4 skinned and boned chicken breast halves
• Cooking spray
• 1/4 cup salt-free Cajun seasoning
• 2 (6 oz.) pkg. mixed salad greens
• 2 purple onion slices, chopped
• 1 large tomato, cut into wedges
• 16 pepperoncini peppers
• Low-Fat Blue Cheese Dressing:
• 1 (12 oz.) container low-fat cottage cheese
• 1/2 cup nonfat mayonnaise
• 1/2 cup nonfat buttermilk
• 1 (4oz.) pkg. crumbled blue cheese
• 1 Tbsp. red wine vinegar
• 2 tsp. Worcestershire sauce
• 1 tsp. hot sauce

Directions

1. Spray chicken with cooking spray for 5 seconds. Coat chicken evenly with Cajun seasoning.
2. Spray a large skillet with cooking spray for 2 seconds, and heat skillet over medium-high heat. Add seasoned chicken, and cook 4 minutes on each side. Remove chicken from skillet, and cut into thin strips.
3. Toss together salad greens and next 3 ingredients in a large bowl; top with chicken strips, and serve with Low-Fat Blue Cheese Dressing and pita chips, if desired.

4. For Dressing:

5. Whisk together all ingredients. Chill, if desired.

6. makes 3 cups

Email to a friend | Print this recipe | Back