Peach or Berry Smoothies

(from Lucianolinda’s recipe box)

Source: Better Homes and Gardens- Diabetic Living mag.

Serves 4 people

Categories: Beverages

Ingredients

  • 2 cups sliced fresh peaches, nectarines, and/or apricots
  • 1 cup fat-free milk
  • 1 6-oz. carton peach fat-free yogurt with no-calorie sweetener1 cup small ice cubes or crushed ice

Directions

  1. In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth.
  2. Gradually add ice through hole in lid, blending until almost smooth, if desired, garnish each serving with fresh fruit.

  3. Double Blue Berry Smoothies:

  4. Substitute blueberry yogurt for peach yogurt and 1 1/2 cups fresh or frozen blueberries and 1/2 cup fresh or frozen blackberries for peaches.

  5. Double Red Berry Smoothies:

  6. Substitute strawberry yogurt for peach yogurt and 1 1/2 cups fresh or frozen sliced strawberries and 1/2 cup fresh or frozen red raspberries for peaches.

  7. Per peach smoothie: 78 cal., 0 g total fat, 2 mg. chol., 52 mg sodium,16 g carb, 2 g fiber, 4g pro.

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