Salmon in Lemongrass Broth
(from Lucianolinda’s recipe box)
Source: Diabetic Recipes magazine
Serves 6 peopleCategories: Soups- stews- chowders
Ingredients
- 4 oz. Pad Thai noodles or rice sticks
- 4 lime leaves or 2 Tbsp. fresh lime juice
- 4 green onions, thinly bias-sliced
- 3 stalks lemongrass, finely chopped (about 1/4 cup)
- 2 carrots, thinly sliced
- 2 inches fresh ginger, finely chopped (2 Tbsp.)
- 1 to 2 Tbsp. Asian fish sauce (Nam Pla)
- 1 to 2 jalapeno peppers, finely chopped
- 1/4 tsp. salt
- 4 oz. spinach, stems trimmed (about 3 cups)
- 1/2 cup fresh cilantro leaves
- 4 4oz. steamed, grilled or broiled salmon fillets
Directions
- Soak the noodles or rice sticks in hot tap water for 3 minutes or until softened. Drain; set aside.
- Bring 6 cups water to boiling in a large saucepan. Add lime leaves or lime juice, green onion, lemongrass, carrots, ginger, fish sauce, jalapenos, salt and drained noodles. Simmer, uncovered, for 3 minutes. Remove from heat; stir in spinach and cilantro.
- To serve, reheat salmon in steamer basket until just heated through. Ladle hot broth into six large soup bowls, dividing the vegetables and noodles evenly. Break salmon into bite-size pieces. Divide evenly among soup bowls.
-
Grilled or Broiled Salmon option:
- Brush four 4 oz. skinless salmon fillets lightly with roasted peanut oil or cooking oil.
- To grill, place fish in a wire grill basket lightly coated with nonstick cooking spray. Grill, uncovered, directly over medium heat for 4 to 6 minutes per 1/2-inch thickness or until fish just flakes easily with a fork, turning once.
- To broil, place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 4 to 6 minutes; let cool slightly.