Categories: Poultry- Chicken

Ingredients

• 4 skinned and boned chicken breast halves
• 1 small onion, minced
• 3 Tbsp. fine, dry breadcrumbs
• 1 Tbsp. seeds
• 1 tsp. salt
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1/2 tsp. dried crushed red pepper
• 1/4 tsp. ground nutmeg
• 4 hoagie rolls, split
• 1/4 cup Dijon mustard
• Purple onion slices
• Plum tomato slices
• leaf Lettuce

Directions

1. Pulse chicken in a food processor 6 times or until ground. Add onion and next 7 ingredients; process 2 minutes. Shape into 8 patties.
2. Cook patties in a lightly greased nonstick skillet 5 minutes on each side or until done.
3. Spread cut sides of rolls evenly with mustard. Place onion and tomato on bottom halves; top each with 2 sausage patties and lettuce. Cover with top halves.

4. Note: To grill sausage, heat a grill rack coated with cooking spray over medium-high heat (300 to 350 degrees). Grill patties, covered with grill lid, 5 minutes on each side or until done

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