Categories: Fish- Seafood

Ingredients

• 2 Tbsp. chopped fresh parsley
• 1 garlic clove, minced
• 1 tsp. coarsely ground pepper
• 1 tsp. blackened seasoning
• 2 (6oz.) salmon fillets
• Vegetable cooking spray
• Green Tomato-Cranberry Chutney

Directions

1. Combine first 4 ingredients in a shallow dish. coat both sides of fillets with parsley mixture.
2. Cook fillets, skin side down, in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes. Cover and cook 5 minutes or until fish flakes with a fork. Serve with Green Tomato-Chutney, ( homemade or bought).

Email to a friend | Print this recipe | Back