Grilled Chicken with Cucumber Yogurt Sauce

(from Lucianolinda’s recipe box)

Source: Better Homes and Gardens- Diabetic Living

Serves 4 people

Categories: Poultry- Chicken

Ingredients

  • 1 6oz. carton plain low-fat yogurt
  • 1/4 cup thinly sliced green onion
  • 2 tsp. snipped fresh mint or 1/2 tsp. dried mint, crushed
  • 1/2 tsp. ground cumin
  • 1 cup chopped, seeded cucumber
  • 4 skinless, boneless chicken breast halves (1 to 1 14 lbs. total)
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper

Directions

  1. In medium bowl, combine yogurt, green onion mint, cumin, salt, and 1/8 tsp. pepper. Transfer half to a bowl; set aside.
  2. For sauce, stir cucumber into remaining yogurt mixture; set aside.
  3. Sprinkle the chicken with 1/8 tsp. pepper. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees) turning once halfway through grilling and brushing with reserved yogurt mixture the last half of grilling. Discard remaining mixture.
  4. Serve chicken with yogurt sauce and, if desired, cucumber slices.

Email to a friend | Print this recipe | Back