Categories: Fish- Seafood

Ingredients

• 1 medium green pepper chopped
• 1 small onion, chopped
• 1 Tbsp. butter
• 1 Tbsp. all-purpose flour
• 1 can (14 1/2 oz.) diced tomatoes undrained
• 1 lb. fresh or frozen haddock fillets, thawed
• 1/2 tsp. salt
• Pepper to taste
• 1/2 cup shredded part-skim mozzarella cheese

Directions

1. In a non-stick skillet, sauté the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes.
2. Place the fillets, skin side down, in an 11 × 7 × 2-inch baking dish coated with nonstick cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.

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