Spaghetti with Vegetarian Sauce " Bolognese"
(from Lucianolinda’s recipe box)
Source: Diabetic Recipes
Serves 4 peopleCategories: Pasta- Pasta Sauce- Pizza
Ingredients
- 6 oz. dried spaghetti
- 1 Tbsp. olive oil
- 1/2 cup finely chopped carrot
- 1/2 cup thinly sliced celery
- 1 medium onion, finely chopped
- 3 loves garlic, minced
- 1 1/2 tsp- fresh oregano, snipped, or 1/2 tsp. dried oregano crushed
- 1/4 tsp salt
- 1/4 tsp. fresh ground pepper
- 1 14 1/2 0z. can no-salt-added stewed tomatoes
- 1 8 oz. can tomato sauce
- 1/4 cup water
- 3/44 cup Grape Nuts cereal
- Freshly grated Parmesan or Romano cheese (optional)
- Fresh oregano (optional)
Directions
- Cook spaghetti according to the package directions; drain. Meanwhile, heat olive oil in a saucepan over medium-high heat. Add carrot, celery, onion, garlic, dried oregano (if using), salt, and pepper; cook until onion is tender, about 5 minutes.
- Add the undrained stewed tomatoes, tomato sauce, and the water. Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Stir in cereal and fresh oregano (if using); return just to boiling. Remove from heat.
- Divide the hot pasta among four dinner plates. Spoon sauce over pasta, if desired, sprinkle with the Parmesan or Romano cheese and garnish with additional fresh oregano.