Low-Fat Dumplings From Mix

(from go panthers’s recipe box)

Source: Earth Fare

Prep time: 5 minutes
Cook time: 20 minutes
Serves 5 people

Categories: Entree

Ingredients

  • 2 cups reduced fat buttermilk baking mix
  • 2/3 cup plus 3 Tbs. skim milk

Directions

  1. Combine ingredients in a bowl and stir until a soft dough forms. Drop by spoonfuls onto boiling stew.

  2. Reduce heat. Cook uncovered 10 minutes. Cover and cook 10 minutes.

  3. r serving: calories 196, fat 3.

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