Categories: Meat Entree

Ingredients

• 1-3/4 cups beef stock
• 1 cup couscous
• 1 Tbs. olive oil
• 1-1/4 lbs. boneless beef top sirloin steaks, cut across the grain into 1/4 inch slices
• 1 medium red bell pepper, 1/4 inch thick strips
• 1/2 cup sweet onion, chopped
• 1/2 cup honey dijon barbecue sauce
• 1 Tbs. fresh parsley, chopped

Directions

1. Bring beef stock to a boil in a saucepan over high heat. Stir in couscous, cover pan and remove from heat. Heat oil in large nonstick skillet over medium high heat. Add beef, half at a time, and stir-fry 1-2 minutes, or until no longer pink. Transfer to a bowl and set aside. In same skillet, stir-fry bell pepper and onion 2-3 minutes or until crisp-tender. Return beef to skillet and stir in barbecue sauce. Cook and stir 1-2 minutes or until heated through. Serve over couscous and sprinkle with parsley.

2. r serving: calories 521, fat 15.

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