Categories: Poultry - Chicken

Ingredients

• 16 saltine crackers, finely crushed
• 1/4 cup pecans, toasted and ground
• 1/2 tsp. salt
• 1/2 tsp. pepper
• 2 tsp. paprika
• 4 (6 oz.) skinned and boned chicken breast halves
• 1 egg white
• Vegetable cooking spray
• Honey-Horseradish Dip:
• 1/2 cup plain nonfat yogurt
• 1/4 cup coarse-grained mustard
• 1/4 cup honey
• 2 Tbsp. prepared horseradish

Directions

1. Stir together first 5 ingredients. Cut each breast half into 4 strips. Whisk egg white until frothy; dip chicken strips into egg white, and dredge in saltine mixture.
2. Place a rack coated, with cooking spray in a broiler pan. Coat chicken strips on each side with cooking spray; arrange on pan.
3. Bake at 425 degrees for 18 to 20 minutes or until golden brown. Serve with Honey-Horseradish Dip.

4. To make dip:

5. Stir all ingredients together.

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