Blue Velvet Smoothie
(from theReasonableMan’s recipe box)
Source: The Abs Diet Eat Right Every Time Guide
Prep time: 5 minutes
Cook time: 3 minutes
Serves 2 people
Categories: absdiet, quick, smoothie, snack
Ingredients
- 240ml skimmed chocolate milk
- 2 tablespoons low-fat vanilla yoghurt
- 75g blueberries
- 2 teaspoons whey protein powder
- 2 teaspoons ground flaxseed
- 3 ice cubes
Directions
-
Mix and blend