Categories: Cookie Bars- snack bars

Ingredients

• Nonstick cooking spray
• 1 cup quick-cooking rolled oats
• 1/2 cup all-purpose flour
• 1/2 to 1 tsp. ground ginger
• 1 egg, beaten
• 1/3 cup unsweetened applesauce
• 3 Tbsp. packed brown sugar
• 3 Tbsp. honey
• 2 Tbsp. canola or cooking oil
• 2 7 oz. pkg. mixed dried fruit bits
• 1/4 cup shelled sunflower seeds
• 1/4 cup chopped walnuts

Directions

1. Preheat oven to 325 degrees. Line an 8 x8 x 2-inch baking pan with foil. Spray with nonstick spray; set aside.
2. Combine oats, flour, cereal, and ginger in a large bowl. Add egg, applesauce, brown sugar, honey, and oil; mix well. Stir in fruit bits, sunflower seeds, and walnuts. Firmly press mixture into prepares pan. Bake for 30 to 35 minutes or until lightly browned around edges. Cool on a wire rack. Cut into bars. Use edges of foil to lift from pan.

3. makes 24 bars

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