Categories: Healthy

Ingredients

• 1 lb lean stew meat
• 4 cups fresh broccoli, chopped
• 1/2 cup shredded carrots
• 1/3 cup chopped scallions
• 1/4 cup soy sauce
• 1 tbsp rice wine vinegar
• 2 tbsp minced garlic
• 1 tbsp fresh ground ginger
• 1 tsp dried red chilies
• 2 cups water

Directions

1. Brown stew meat in frying pan with pam, then transfer to a crock pot.

2. Mix together soy sauce, vinegar, garlic, ginger, red chilies and water. Pour mixture over meat. Cover and cook on LOW for 2 hours.

3. Add broccoli, carrots and scallions, mix well and cover for another 15-30 minutes.

Email to a friend | Print this recipe | Back