Lite and Easy Brunswick Stew
(from Lucianolinda’s recipe box)
Source: Delta Express- Prudience Hilburn
Serves 8 peopleCategories: Soup- Stew- Chowder- Chili
Ingredients
- 4 cups shredded, cooked chicken breasts
- 1 can (28 oz.) tomatoes, undrained and chopped
- 1 can (8 oz.) tomato sauce with roasted garlic.
- 1 cup chopped onion
- 3/4 cup chopped green bell pepper
- 1 Tbsp. dried parsley flakes
- 1/3 cup vinegar
- 2 Tbsp. flour
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 cup water
- 1/4 tsp. turmeric
- 1/2 Tbsp. Tabasco or to taste
- 1 tsp. Worcestershire sauce
- 1 can (11 oz.) shoe-peg corn
- 1 Tbsp. low-fat margarine (optional)
Directions
- In a large pot, combine chicken, tomatoes, tomato sauce, onion, bell pepper, parsley, vinegar and sugar. Bring to a boil. Reduce heat to medium.
- Combine flour, salt and black pepper. Sprinkle this mixture over top of stew.
- Gradually add water, stirring in the flour mixture. Add remaining ingredients and let simmer for about 30 minutes.