Breakfast Bacon Burger

(from sarah_kaylee’s recipe box)

4 Abs Diet Power Foods
Calories per serving: 300; Protein: 22 g; Carbs: 28 g; Fat: 11 g; Saturated Fat: 3/5 g: Sodium: 868 mg; Fiber: 3 g

Source: The Abs Diet by David Zinczenko (from RecipeThing user Jennerosity)

Serves 1 people

Ingredients

  • 1 Thomas' Honey Wheat English Muffin
  • 1/2 teaspoon trans fat-free margarine
  • 1 egg
  • 1 slice low-fat American cheese
  • 1 slice Canadian bacon
  • Vegetables of choice

Directions

  1. Split the muffin, toast it, and add margarine

  2. Break the egg in a microwavable dish, prick the yolk with a toothpick, and cover the dish with plastic wrap

  3. Microwave in high for 30 seconds. Let stand for 30 seconds. Add cheese, egg, and Canadian bacon to the muffin, then nuke for 20 seconds

  4. Add vegetables to taste

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