Lemon-Pepper Steak
(from Lucianolinda’s recipe box)
Source: Diabetic Recipes magazine
Serves 2 peopleCategories: Beef Main Dish
Ingredients
- 12 oz. beef flank steak
- 1 Tbsp. snipped fresh oregano or 1 tsp. dried oregano, crushed
- 1 tsp. bottled minced garlic
- 1 tsp. finely shredded lemon peel
- 1 tsp. olive oil or cooking oil
- 1/4 tsp. coarsely ground black pepper
- Lemon slices (optional)
- Cucumber Slices (optional)
- Curly spinach leaves (optional)
- Snipped fresh oregano
Directions
- Trim fat from steak. Stir together oregano, garlic, lemon peel, oil and pepper in a small bowl. Rub mixture into both sides of steak.
- Boil on the unheated rack of a broiler pan 3 to 4 inches from heat, for 15 to 18 minutes or until a met thermometer inserted into the thickest portion reads 160 degrees (for medium), turning once halfway through broiling.
- To serve, thinly slice steak diagonally across the grain. If desired, garnish with lemon slices, cucumber slices, and curly spinach leaves. Sprinkle with snipped fresh oregano, if desired.