Categories: Breakfast

Ingredients

• 1/2 mashed ripe banana
• 1/2 cup rolled or steel cut oats (regular or gluten free)
• 1/2 cup milk of choice
• 2 T chopped pecans or walnuts
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• Dash of sea salt
• 1 T ground flax
• 2 tsp 100% pure maple syrup

Directions

1. Combine all ingredients in a bowl or jar that can be sealed and stir well.

2. Refrigerate overnight.

3. Serve hot or cold.

4. Garnish with some sliced banana or more nuts if desired.

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