Categories: Healthy

Ingredients

• 1/2 cup plain coconut water1
• 2 frozen ripe bananas, previously peeled & sliced
• 1 cup chopped pineapple (frozen or fresh)
• 1 cup chopped mango (frozen or fresh)
• 2 cups spinach or kale
• 1/2 avocado, sliced
• optional: 1 Tablespoon ground flax or flaxseed oil

Directions

1. Make sure you have a strong, powerful blender. I like this Ninja or this Vitamix.
2. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it’s too thick.

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