Categories: Meals

Ingredients

• 1 lb Italian sausage links, casings removed
• 2 large zucchini, cut into 1/2-in pieces
• 1 large sweet onion, chopped
• 2 garlic cloves, minced
• 14.5 oz can diced tomatoes, undrained
• 1/4 tsp pepper
• 2 cups hot cooked brown rice

Directions

1. In a nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is browned, breaking it into crumbles. Add garlic; cook 1 minute. Drain. Stir in tomatoes and pepper; bring to a boil. Reduce the heat; simmer, uncovered, 4-5 minutes, stirring occasionally. Serve with rice.

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