Spinach and Cheese Roll-Ups
(from Lucianolinda’s recipe box)
Source: Diabetic Recipes magazine
Serves 4 peopleCategories: Pasta- Pasta Sauce- Pizza
Ingredients
- 1 tsp. olive oil
- 1/3 cup chopped onions
- 1 clove garlic, minced
- 1 14 1/2 oz. can tomatoes, cut up
- 2 Tbsp. tomato paste
- 1 1/2 tsp. snipped fresh basil or 1/2 tsp. dried basil, crushed
- 1/4 tsp. sugar
- Salt
- Freshly ground pepper
- 1 10 oz. pkg. frozen chopped spinach, thawed
- 3/4 cup fat-free or reduced-fat ricotta cheese
- 2 oz. shredded part-skim mozzarella cheese (1/2 cup)
- 2 Tbsp. freshly shredded Parmesan cheese
- 2 tsp. snipped fresh basil or 1/2 tsp. dried basil, or Italian seasoning, crushed
- 1 egg white, slightly beaten
- 8 dried lasagna noodles
Directions
- For sauce, heat oil in a medium saucepan over medium heat. Cook onion and garlic in hot oil until onion is tender, stirring occasionally. Carefully stir in the undrained tomatoes, tomato paste, the 1 1/2 tsp. fresh basil or 1/2 tsp. fresh basil or 1/2 tsp. dried basil and the sugar. Bring just to boiling, reduce heat. Simmer, uncovered, 5 minutes or until sauce is of desired consistency, stirring occasionally. Season with salt and ground pepper to taste.
-
Preheat oven to 350 degrees. For filling, drain thawed spinach well, pressing out excess liquid. Stir together the ricotta, mozzarella, and Parmesan cheeses with the 2 tsp. fresh basil or 1.2 tsp. dried basil or Italian seasoning in a mixing bowl. Stir in spinach and egg white.
- Meanwhile, prepare pasta according to package directions; drain. Rinse with cold water; drain well. Cover and set aside.
- To assemble, evenly spread about 1/4 cup cheese filling on each noodle. Roll up from one end. Place rolls, seam side down, into a large ovenproof baking dish. Top each roll-up with some of the sauce. Bake roll-ups, covered, for 25 minutes or until heated through. Transfer two rolls each to a dinner plate. Top with remaining sauce.