Categories: deserts

Ingredients

• 2ripe medium bananas
• 4wooden sticks
• 1/2cup low-fat granola cereal without raisins
• 1/3cup hot fudge topping, at room temperature

Directions

1. Line baking sheet with waxed paper; set aside.

2. Peel bananas; cut each in half crosswise. Insert wooden stick into center of cut end of each banana about 1-1/2 inches into banana half. Place on prepared baking sheet; freeze until firm, at least 2 hours.

3. Place granola in large resealable food storage bag; crush slightly using rolling pin or meat mallet. Transfer granola to shallow plate. Place hot fudge topping in shallow dish.

4. Working with 1 banana at a time, place frozen banana in hot fudge topping; turn banana and spread topping evenly onto banana with small rubber scraper. Immediately place banana on plate with granola; turn to coat lightly. Return to baking sheet in freezer. Repeat with remaining bananas.

5. Freeze until hot fudge topping is very firm, at least 2 hours. Place on small plates; let stand 5 minutes before serving.

6. Nutritional Information:Serving Size:

7. Sodium 132 mg Protein 3 g Fiber 3 g Carbohydrate 38 g Cholesterol 3 mg

8. Saturated Fat 2 g Total Fat 4 g Calories from Fat 19 % Calories 191 Dietary Exchange: Fat 1/2 Fruit 1 Starch 1-1/2

Email to a friend | Print this recipe | Back