Categories: Fish- Seafood

Ingredients

• 2 Tbsp. olive oil
• 1 medium onion, chopped
• 2 1/2 cups chopped orange or yellow or red bell peppers
• 1 1/2 cups chopped fresh tomatoes
• 1/4 cup slivered pitted Kalamata olives
• 2 tbsp. capers
• 3 Tbsp. chopped fresh flatleaf parsley
• 4 flounder filets (or other thin mild-flavored fish such as tilapia, or sole), about 1 1/2 lb.
• 1/2 tsp. coarse salt
• 1/8 tsp. black pepper

Directions

1. heat oil in a large skillet on low. Add onion; cook and stir about 6 minutes or until softened. Add peppers and tomatoes and mix well; cover and simmer 10 minutes or until the tomatoes release their juices. Add olive, capers and parsley; mix well. Arrange flounder on vegetables and spoon juices on top; sprinkle with salt and pepper. Cover and simmer 5 minutes or until fish is cooked through.

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