chicken fingers with barbecue sauce
(from salonx’s recipe box)
Fried chicken nuggets rank high — both in taste and fat at fast-food joints. But not when you make them our way!
Level of Difficulty: Easy
Now POINTS® Value: 4
Source: weightwatchers.com
Prep time: 10 minutes
Cook time: 12 minutes
Serves 4 people
Categories: Chicken
Ingredients
- 2 Tbsp honey mustard
- 2 Tbsp buttermilk
- 1/2 cup dried bread crumbs
- 1 pound uncooked boneless, skinless chicken breast, cut into 12 equal strips
- 6 Tbsp barbecue sauce, hickory-flavored preferred
- Instructions
Directions
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Preheat oven to 450ºF. Place a large baking sheet in the oven to preheat.
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In a shallow dish, whisk together mustard and buttermilk. Place bread crumbs in a separate dish. Add chicken to mustard mixture; turn to coat. Transfer chicken to bread crumbs and turn to coat.
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Remove the hot baking sheet from oven and coat with cooking spray. Place chicken on baking sheet and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.
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Serve chicken fingers with barbecue sauce on the side. Yields about 3 chicken fingers and 1 1/2 tablespoons of barbecue sauce per serving.