Summer Couscous with Tomatoes and Tuna
(from Lucianolinda’s recipe box)
Source: Chicago Tribune- Pierre Franey
Serves 4 peopleCategories: Casseroles- One Dish Meals- Stir Fry- Pot Pies
Ingredients
- For Tomatoes:
- 1/2 cup diced fresh tomatoes
- 1/2 cup finely chopped fresh basil
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil
- 2 Tbsp. freshly squeezed lemon juice
- 1 Tbsp. soy sauce
- 2 tsp finely chopped garlic
- 1/2 tsp. crushed red pepper flakes
- For Couscous:
- 1 tsp. olive oil 1/4 cup finely chopped onion
- 1 clove garlic, finely chopped
- 1 tsp. ground cumin
- Salt and pepper
- 1 cup water
- 1 cup couscous
- For tuna:
- 1 boneless skinless tuna steak, about 1-inch thick (see note)
- 1 Tbsp. olive oil
- 2 tsp. fresh thyme leaves
- Salt and pepper
Directions
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For the tomatoes:
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In a large bowl, combine the tomatoes, basil, combine the tomatoes, basil, balsamic vinegar, olive oil, lemon juice, soy sauce, garlic and red pepper flakes. Toss. Cover, let rest.
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To make the couscous:
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Heat oil in a small saucepan. Add onion, garlic, cumin, salt and pepper. Cook, stirring, until onion wilts, about 4 minutes.
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Add water; bring to a boil. Pour in couscous. Stir once, cover, remove from heat. let stand 5 minutes. Uncover and fluff with a fork.
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Meanwhile, heat broiler.
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Brush tuna with oil. Season with thyme, salt and pepper. Broil tuna 6 inches below the broiler until just done, about 4 minutes per side. Cut into bite-size pieces. Tumble couscous and tuna over tomatoes. Toss.
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Note: Can substitute 2 (5 oz.) cans of tuna packed in oil, drained.