Categories: Diabetic

Ingredients

• 1 large onion, chopped
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 2 tbsp olive oil
• 5 garlic cloves, minced
• 15 oz can cannellini beans, rinsed and drained
• 14 oz can water-packed artichoke hearts, rinsed and drained
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/8 tsp cayenne
• Assorted veggies or baked pita chips

Directions

1. In a small nonstick skillet, saute the onion, oregano and thyme in oil until onions are tender. Add garlic; cook for 1 minute longer. Remove from the heat; cool slightly.

2. In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed.

3. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving. Serve with veggies and/or pita chips.

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