Categories: Diabetic

Ingredients

• 1 medium ear sweet corn, husk removed
• 15 oz can chickpeas, rinsed and drained
• 2 tbsp minced fresh cilantro
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 cup chopped roasted sweet red peppers
• 1/4 cup fire-roasted diced tomatoes
• Baked pita chips or fresh veggies

Directions

1. Grill corn, uncovered, over medium heat for 10-12 minutes or until tender, turning occasionally. Meanwhile, in a food processor, combine the beans, cilantro, cumin, chili powder, salt and pepper. Cover and process 30 seconds or until blended. Transfer to a small bowl. Cover and refrigerate for at least 15 minutes.

2. Cut corn from cob. Add the corn, red peppers and tomatoes to bean mixture; mix well. Serve with pita chips or veggies.

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