Categories: Diabetic

Ingredients

• 1/4 cup beer or beef broth
• 2 tbsp Worcestershire
• 2 tsp chili powder
• 1 tsp onion powder
• 1/2 tsp crushed red pepper flakes
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 lb ground beef
• 4 hamburger buns, split

Directions

1. In a large bowl, combine the first 7 ingredients. Crumble beef over mixture and mix well. Shape into four patties.

2. Using tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill hamburgers, covered, over medium heat or broil 4 inches from heat for 6-8 minutes on each side or until juices run clear. Serve on buns.

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