Categories: Diabetic

Ingredients

• 1 medium onion, chopped
• 2 medium carrots, chopped
• 2 celery ribs, chopped
• 1 tbsp butter
• 3 cups fresh broccoli florets
• 3 cups milk, divided
• 3/4 tsp salt
• 1/2 tsp dried thyme
• 1/8 tsp pepper
• 3 tbsp flour

Directions

1. In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2 3/4 cups milk, salt, thyme and pepper.

2. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until veggies are tender. Combine the flour and the remaining milk until smooth; gradually stir into soup. Bring to a boil; cook for 2 minutes longer or until thickened.

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