Categories: Diabetic

Ingredients

• 1/2 cup soy sauce
• 1/4 cup packed brown sugar
• 1/4 cup ketchup
• 1 tbsp canola oil
• 1 tbsp molasses
• 1 tsp garlic powder
• 1 tsp minced fresh ginger
• 1 tsp prepared mustard
• 6 chicken breasts
• 3 tbsp mayo
• 6 kaiser rolls, split and toasted
• 6 lettuce leaves
• 6 slices Swiss cheese

Directions

1. In a large Ziploc bag, combine the first 8 ingredients; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.

2. Drain and discard marinade. Spray grill with cooking oil. Grill chicken, covered, over medium heat or broil 4 inches from the heat for 4-6 minutes on each side until it reaches 170.

3. Spread mayo over bottoms of rolls; top with chicken, lettuce and cheese. Replace roll tops.

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