Categories: Diabetic

Ingredients

• Sauce:
• 1/3 cup plain Greek yogurt
• 1/4 cup chopped peeled cucumber
• 1/4 cup crumbled feta
• 1 1/2 tsp snipped fresh dill
• 1 1/2 tsp lemon juice
• 1 small garlic clove, minced
• Burgers:
• 1 medium onion, finely chopped
• 1/4 cup dry bread crumbs
• 1 tbsp dried oregano
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 lb ground chicken
• 4 hamburger buns, split
• 4 lettuce leaves
• 4 tomato slices

Directions

1. In a small bowl, mix the sauce ingredients; refrigerate until serving.

2. In a large bowl, combine the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into 4 patties.

3. Oil grill rack. Grill burgers, covered, over medium heat or broil 4-inches from heat 5-7 minutes on each side. Serve on buns with lettuce, tomato and sauce.

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