Categories: Diabetic

Ingredients

• 2 lb boneless beef chuck roast, cut into 1-inch cubes
• 14.5 oz can diced tomatoes, undrained
• 1/2 lb sliced fresh mushrooms
• 4 medium carrots, sliced
• 2 medium onions, sliced
• 2 celery ribs, chopped
• 1 cup Burgundy wine
• 1 tbsp minced fresh thyme
• 1/2 tsp salt
• 1/2 tsp ground mustard
• 1/4 tsp pepper
• 3 tbsp flour
• 1 cup water

Directions

1. In an ovenproof Dutch oven, combine the first 11 ingredients. Combine flour and water until smooth. Gradually stir into stew. Cover and bake at 325 for 3 hours or until meat and veggies are tender, stirring every 30 minutes.

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