Categories: Diabetic

Ingredients

• 2 lbs beef tenderloin roast
• 2 tsp canola oil
• 3 tsp pepper
• 3 garlic cloves, minced
• 2 1/2 tsp brown sugar
• 1 tsp salt
• 1 tsp ground coriander
• 1/2 tsp ground chipotle pepper
• 1/4 tsp cayenne

Directions

1. Brush beef with oil. Combine the remaining ingredients; rub over meat. Cover and refrigerate for 2 hours.

2. Place on a rack coated with cooking spray in a shallow roasted pan. Bake, uncovered, at 400 for 45-55 minutes or until meat reaches 145. Let meat stand for 10 minutes before slicing.

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