Categories: Diabetic

Ingredients

• 1/3 cup whole wheat flour
• 1/2 tsp pepper
• 6 boneless pork chops
• 1 tbsp olive oil
• 2 cups sliced fresh mushrooms
• 1/3 cup chopped onion
• 2 turkey bacon strips, chopped
• 1/4 tsp minced garlic
• 1 cup Marsala wine
• 5 tsp cornstarch
• 2/3 cup chicken broth

Directions

1. In a shallow bowl, mix flour and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess.

2. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 4-5 minutes on each side. Remove from pan; keep warm.

3. In same skillet, add mushrooms, onion and bacon to drippings; cook and stir 2-3 minutes or until mushrooms are tender. Add garlic; cook 1 minute longer. Add wine; increase heat to medium-high. Cook, stirring to loosen browned bits from pan.

4. In a small bowl, mix cornstarch and broth until smooth; add to pan. Bring to a boil; cook and stir 2 minutes or until slightly thickened. Serve with pork.

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