Categories: Diabetic

Ingredients

• 1 medium head cauliflower, cut into florets
• 1/4 cup milk
• 2 tbsp canola oil
• 1/4 tsp salt
• 1/8 tsp white pepper

Directions

1. Place cauliflower in a steamer basket; place in a saucepan over 1 inch of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool cauliflower slightly.

2. Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl.

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