Crusted Butternut Squash
(from alaird’s recipe box)
1 cup serving
PER SERVING: 117calories; 2g fat; 1g saturated fat; 22g carbohydrate; 3g sugar; 4g protein; 3g fiber
Source: http://www.laaloosh.com/2014/07/07/crusted-butternut-squash-recipe/
Prep time: 15 minutes
Cook time: 25 minutes
Serves 4 people
Categories: side dish
Ingredients
- 1 large butternut squash
- 1/3 cup whole wheat breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 tsp dried sage
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried parsley
- Salt and pepper to taste
Directions
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Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper and mist with cooking spray.
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Peel squash with a vegetable peeler. Cut in half lengthwise then scoop out all the seeds. Slice into 1/4” slices.
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Place squash slices evenly in a single layer on the baking sheet. Mist generously with an olive oil mister.
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In a small bowl, combine remaining ingredients.
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Sprinkle the breadcrumb mixture all over the top of the squash. Then mist lightly with the olive oil mister.
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Place in oven and bake until squash is tender and breadcrumb topping is golden brown, about 20-25 minutes.