Categories: Dinner, Fish

Ingredients

• 1 teaspoon oil
• 1 1/2 pounds mild-flavored fish, such as orange roughy, mahi mahi, cod, etc.
• 1 large egg
• 1 tablespoon water
• 3 slices low-carb bread, made into dry crumbs (This nutritional analysis based on bread with 6 carbs per 1-ounce slice)
• 1/4 teaspoon lemon pepper
• 1 tablespoon chopped fresh parsley (or 1 teaspoon dried)
• 1 tablespoon melted butter

Directions

1. Preheat oven 400 degrees F.

2. Lightly oil a shallow baking pan.

3. Rinse fish and pat dry.

4. In a small bowl, beat egg with water.

5. Dip fish in egg, then roll in crumbs.

6. Arrange breaded fish in baking pan.

7. Sprinkle with lemon pepper and parsley;

8. Drizzle melted butter over all.

9. Bake (uncovered) 20 to 40 minutes (depending on thickness) until done (fish should flake easily and be completely opaque).

10. Serve with low-carb tartar sauce or fish sauce for dipping.

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