Apricot-Compote Yogurt Parfaits
(from Lucianolinda’s recipe box)
Source: Living with Diabetes
Serves 7 peopleCategories: Fruit Desserts
Ingredients
- 1/4 cup honey
- 3 Tbsp. water
- pinch coarse salt
- 1 lb. fresh apricots (5 to 6), pitted, and cut into eighths
- 2 Tbsp. honey
- 2 containers (17 oz. each) fat-free plain Greek yogurt
- toasted slice almonds for garnish, optional
Directions
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In a small saucepan, bring honey, water and salt to a simmer over medium; stir until honey dissolves, 1 minute.
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Add apricots. Raise heat to medium-high and simmer, stirring often, until fruit is soft and liquid is syrupy, 10 to 12 minutes (adjust heat if necessary to keep at a constant simmer).
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Divide compote among seven small glass jars or airtight containers. Refrigerate, uncovered, until cool, 10 minutes. Stir remaining 1 Tbsp. honey into each of 2 containers Greek yogurt; divide yogurt among jars. Serve with toasted sliced almonds, if desired.
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(To store, refrigerate in jars, up to 1 week.)