Salmon-in-a-Snap

(from salonx’s recipe box)

Source: Better Homes and Gardens

Prep time: 10 minutes
Cook time: 10 minutes
Serves 4 people

Categories: Fish

Ingredients

  • Nonstick cooking spray
  • 4 1-inch-thick salmon fillets (about 1 pound)
  • 1/2 teaspoon lemon-pepper seasoning or 1/4 teaspoon freshly ground black pepper
  • 1 to 2 teaspoons reduced-sodium soy sauce
  • 1 medium orange, halved and very thinly sliced
  • 2 cups small broccoli florets
  • 1 cup reduced-sodium chicken broth
  • 3/4 cup water
  • 1 teaspoon bottled minced roasted garlic or minced garlic
  • 1 cup couscous

Directions

  1. Lightly coat a shallow baking pan with cooking spray; set aside.

  2. Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan. Drizzle with the soy sauce. Top with orange slices. Bake, covered, in a 450 degree F oven for 8 to 12 minutes or until fish just flakes easily when tested with a fork.

  3. Meanwhile, in a 2-quart saucepan bring broccoli, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli. Makes 4 servings.

Email to a friend | Print this recipe | Back