Asian Fish and Veggie
(from Lucianolinda’s recipe box)
En papillote- means baking in paper. an effective method for preventing delicate foods like fish from drying out
Source: Better Homes and Gardens
Serves 2 peopleCategories: Fish- Seafood
Ingredients
- 2 Tbsp. stir-fry sauce
- 1 tsp. dark sesame oil
- 2 tsp. lemon juice
- 1 tsp. grated lemon peel
- 1 tsp. minced fresh ginger
- 1/2 tsp minced garlic
- 1/4 tsp. Asian chili-garlic sauce
- Fish:
- 3 cups sliced Napa cabbage
- 1/2 cup julienned or coarsely shredded carrot
- 8 oz. firm white-fleshed fish fillets, such as striped bass, halibut, grouper, red snapper or tilapia, cut into 2 pieces
- 1 Tbsp. sliced green onion, white parts only
Directions
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Heat oven to 400 degrees. Fold 2 (12 × 15-inch) pieces parchment paper or foil sprayed with cooking spray in half to make 7 1/2 × 12-inch rectangles. Round off corners to make half-moon shape.
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Combine all sauce ingredients in small bowl. Toss cabbage, carrot and 2 tsp. of the sauce in medium bowl.
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If your fish is thicker than 1 inch, place on cutting board. Butterfly fish to open like a book. otherwise, use fillets as is.
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Open parchment paper. Place half of the cabbage mixture on one side of fold; top with piece of fish. Spread with half of the remaining sauce; sprinkle with half of the green onion. Fold other half of paper over ingredients; fold edges to seal. Place on baking sheet. Repeat with remaining ingredients and parchment.
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Bake 15 to 17 minutes or until packets are puffed and fish just begins to flake.